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It’s awards season people! Which means it’s the perfect time for trainer Nicole Glor to give us a Red Carpet Workout!


Nicole is a former red-carpet publicist, and spent years prepping her clients for big events. But what they really wanted to know about were her personal training secrets.


Working out for the Red Carpet, or for any big formal event, requires a lot of work, but Nikki says you can cut that workout time in half if you focus on sculpting the six areas that see the spotlight the most in your dress: the triceps, biceps, shoulders, chest, upper back (for posture) and calves (for short dresses).


If you multi-task your toning moves and add some cardio to it, you get a 30-minute workout that slims while you sculpt these critical areas.


The moves we did on the show today included:

-Trophy Arms

-Martini Shakers

-Can-Can Dips

-Top Honors


After sweating it out, Nikki says you can look even more camera-ready with her dress, accessory, and posing tips designed to make you drop at least 5 pounds in your pictures.

Check out Nikki’s Video Tip Above on How To Strike the Perfect Pose on the Red Carpet

Once you try her 30-minute workout DVD from www.nickisfitness.com and get your award-winning body, you can walk on your own red carpet with a personalized backdrop at your event, by designing the ultimate party accessory at www.redcarpetrunway.com